Weigh In record (no journal entry) for 11 October 2022
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1071 kcal
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Fat: 21.23g | Prot: 51.47g | Carbs: 118.05g.
Breakfast: Saori Saus Lada Hitam, Mentimun (dengan Kulit), Sambal Goreng, Kerang (Spesies Campuran), Wortel Dimasak, Telur, Tahu. Lunch: Sambal Goreng, Tahu Goreng, Kerang (Spesies Campuran), Sayur Asem, Nasi Putih. Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: McDonald's Iced Lemon Tea, Lemon, Madu. more...
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Losing 6.3 kg a Week
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amizahro_'s Weight History
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