Weigh In record (no journal entry) for 11 October 2022
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1653 kcal
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Fat: 43.48g | Prot: 93.44g | Carbs: 215.45g.
Breakfast: 水煮蛋, 全家 匠-新纖麥土司, 咖啡. Lunch: 柚子, 柚子, 牛肩胛（瘦肉，0.3厘米脂肪）, 豆皮, 娃娃菜, 紅蘿蔔, 全聯 栗子南瓜. Snacks/Other: 小麵館 桂香紅油抄手麵, 榨菜肉絲麵. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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