Weigh In record (no journal entry) for 11 October 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1141 kcal
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Fat: 44.70g | Prot: 80.52g | Carbs: 103.09g.
Breakfast: Pempek Kapal Selam. Lunch: L-Men Protein Crunch, L-Men 2 Go Chocolate. Snacks/Other: Frisian Flag Kental Manis, Jagung dengan Mentega, Kit Kat Coklat. more...
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Losing 4.9 kg a Week
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noooviap's Weight History
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