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59.9
24.0
34.4
37.1
2.3
5.0
1249
5226
27
45.0
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1279 kcal
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Fat: 24.45g | Prot: 126.30g | Carbs: 134.97g.
Breakfast: Pisang, Rimbalife Whey Protein, Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Merah, Minyak Bunga Matahari, Saori Saus Mentega, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 8.4 kg a Week
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alingrace16's Weight History
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