Weigh In record (no journal entry) for 10 October 2022
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94.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2767 kcal
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Fat: 130.66g | Prot: 199.85g | Carbs: 191.85g.
Lunch: Batata Doce Cozida. Dinner: Italac Leite em Pó Integral, Nestlé Aveia em Flocos (30g), Calabresa, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.3 kg a Week
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Daniel Da Rocha's Weight History
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