Weigh In record (no journal entry) for 11 October 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2285 kcal
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Fat: 54.49g | Prot: 136.53g | Carbs: 306.05g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 炒鸡蛋, 型味逻辑 纯燕麦片. Dinner: 花生油, 黄瓜, 萝卜丝, 炒青菜, 清炒娃娃菜🥬, 罗非鱼（干烤熟）, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 碧翠园 全麦吐司, 橘子. more...
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2387 kcal
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Exercise:
篮球训练🏀 - 30 minutes, 固定器械高位下拉 - 10 minutes, 杆划船器械 - 10 minutes, 龙门架划船 - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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