Weigh In record (no journal entry) for 11 October 2022
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1280 kcal
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Fat: 44.49g | Prot: 118.34g | Carbs: 102.12g.
Breakfast: 牛奶米饅頭, 奇亞籽, 有機綜合堅果, 無糖豆漿, 水煮蛋. Lunch: 豆腐, 干貝, 中華 超嫩豆腐, 花枝, 飯, 植物油. Dinner: 肉包, 野人舒食 舒雞胸（番茄羅勒）. Snacks/Other: 營養師吃東西 飽飽凍-黑糖, ON 黃金比例乳清蛋白-雙倍巧克力. more...
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Gaining 0.6 kg a Week
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