Weigh In record (no journal entry) for 11 October 2022
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56.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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542 kcal
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Fat: 14.80g | Prot: 21.70g | Carbs: 84.90g.
Breakfast: 家樂氏 (Kellogg's) 大燕麥片, 林鳳營 低脂鮮乳. more...
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Gaining 0.4 kg a Week
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amandaccp22's Weight History
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