Weigh In record (no journal entry) for 11 October 2022
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67.6 kg
Lost so far: 0.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1102 kcal
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Fat: 24.77g | Prot: 95.88g | Carbs: 130.18g.
Breakfast: Kembang Turi, Uleg Sambal Pedas, Tempe, Ikan Gurame, Nasi Putih. Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Buah Naga, Yakult Yakult, Chia Seed, Sunpride Pisang Single, East Bali Cashews Granola Tropical Fruits, Pakcoy. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 4.2 kg a Week
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bebebz_melmel's Weight History
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