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huhu so proud of myself :') tetap semangat diriku, jangan nyerah, perbaikin trs pola makannya & jgn males olahraga. yuk lanjutkan!!😆💪🏼
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77 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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866 kcal
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Fat: 33.13g | Prot: 34.60g | Carbs: 107.82g.
Breakfast: Maestro Thousand Island Salad Dressing, Ellenka Fiber Creme, Telur Rebus, Kentang (Daging dan Kulit). Lunch: Ikan Lele, Sayur Asem, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Keripik Singkong. more...
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Losing 0.6 kg a Week
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