Weigh In record (no journal entry) for 11 October 2022
|
89 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
327 kcal
|
Fat: 8.90g | Prot: 48.36g | Carbs: 11.31g.
Breakfast: Kopi. Lunch: Rengginang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Indomaret Jamur Kuping, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capri girl❤️'s Weight History
|