Weigh In record (no journal entry) for 10 October 2022
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1820 kcal
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Fat: 101.07g | Prot: 74.03g | Carbs: 38.62g.
Dinner: Planters Unsalted Dry Roasted Peanuts, Primo Italian Sausage, All Whites 100% Liquid Egg Whites, Boiled Egg. Snacks/Other: Reese's Miniature Cups with Pretzels, Martini & Rossi Sweet Vermouth , Jim Beam Bourbon. more...
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Losing 0.1 kg a Week
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