Weigh In record (no journal entry) for 11 October 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1542 kcal
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Fat: 67.85g | Prot: 85.37g | Carbs: 211.98g.
Breakfast: Sambal Goreng, Fukumi Beras Porang, Bebek Goreng. Lunch: Indofood Bumbu Racik Sayur Asem, Ikan Tongkol, Fukumi Beras Porang, Labu Siam, Kacang Panjang Hijau, Selada Kol. Dinner: Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Keong, Jambu Kristal, Nanas, Bengkoang, Belimbing, Gula Pasir, Pisang Goreng, Nutella Selai Coklat. more...
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Losing 2.6 kg a Week
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rezarizqia's Weight History
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