Weigh In record (no journal entry) for 11 October 2022
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67.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1307 kcal
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Fat: 67.95g | Prot: 75.76g | Carbs: 94.13g.
Breakfast: Слайсы, Белый Хлеб, Сыробогатов Сыр Российский 50%, Яйцо. Lunch: Мираторг Фарш из Свинины и Говядины , Макароны Отварные, Растительное Масло, Куриное Филе. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Losing 0.4 kg a Week
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