Weigh In record (no journal entry) for 11 October 2022
|
62.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
508 kcal
|
Fat: 19.78g | Prot: 19.80g | Carbs: 60.01g.
Breakfast: الجنيدي حليب قليل الدسم , كافيه قهوه. Lunch: The Three Cows White Cheese Low Fat, بيضة مسلوقة طرية, الطماطم, خس خس. Snacks/Other: فشار دبي بالكراميل فشار دبي كراميل. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloneangel22's Weight History
|