Weigh In record (no journal entry) for 11 October 2022
|
56 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1263 kcal
|
Fat: 43.63g | Prot: 54.51g | Carbs: 157.44g.
Breakfast: Good Day Cappuccino, Rengginang. Lunch: Tugu Jogja Bakpia Kukus Brownies Coklat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Dinner: Sunny Gold Chicken Nugget Tempura, Kerupuk Putih, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Nescafe Classic, Gula Pasir, Incofood Maxcreamer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|