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Akibat kemarin sarapan bubur ayam, siang makan nasi gudeg krecek pakai bakwan & dadar, malamnya makan nasi ayam Suromadu dan tambah pula nasinya, plus dessert brownies with ice cream. Alhamdulillah ada rezekinya, tapi berat badan langsung naik pesat.
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
Gaining 4.9 kg a Week
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