Weigh In record (no journal entry) for 11 October 2022
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2213 kcal
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Fat: 53.20g | Prot: 241.23g | Carbs: 183.07g.
Breakfast: Evox 5XL Meal Replacement, Reduced Oil Mayonnaise, Kilojoule Controlled Brown Bread, Light Meat Shredded Tuna in Water, Lettuce, Tomatoes. Lunch: Tomatoes, Onions , Couscous (Cooked), Checkers Pilchards in Tomato Sauce , Tomatoes, Chicken Breast (Skin Not Eaten), SPAR Bran & Seed Wraps. Dinner: Ladismith Mozzarella Medium Fat Cheese, Egg (Whole) , Chicken Breast (Skin Not Eaten). more...
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Losing 10.5 kg a Week
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Justin02's Weight History
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