Weigh In record (no journal entry) for 11 October 2022
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1777 kcal
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Fat: 46.46g | Prot: 154.15g | Carbs: 173.86g.
Breakfast: Активиа Натуральный Йогурт 2,4%, Haas Кукурузный Крахмал, Яйцо, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%, Вареное Яйцо, Вареное Яйцо, Простоквашино Творог 2%. Lunch: Агро-Альянс Бурый Рис, Горбуша. more...
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Losing 9.8 kg a Week
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My_way_71,5_50's Weight History
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