Weigh In record (no journal entry) for 11 October 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2708 kcal
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Fat: 74.61g | Prot: 160.08g | Carbs: 348.72g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Bofrost Mini Arancini di Riso, Citterio Mortadella, Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Patata Bollita, Aia Spinacine. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Arachidi. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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