Weigh In record (no journal entry) for 11 October 2022
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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943 kcal
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Fat: 79.70g | Prot: 35.64g | Carbs: 19.74g.
Breakfast: Стрелки Чеснока, Черкизово Тефтели. Lunch: Черкизово Тефтели. Dinner: Холодный Кофе со Сливками и Сахаром, Рыбный День Солянка из Морской Капусты с Кальмаром. more...
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Losing 9.8 kg a Week
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katenkash5's Weight History
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