Weigh In record (no journal entry) for 11 October 2022
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65 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1290 kcal
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Fat: 68.35g | Prot: 49.58g | Carbs: 135.56g.
Breakfast: Teh Manis, Madu, Madu, Chia Seed, Lemon. Lunch: Kerupuk Udang, Telur Balado, Bimoli Minyak Goreng, Kong Kee Egg Tofu, Daging Ayam (Panggang, Bakar, Dimasak), Solaria Cap Cay. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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2479 kcal
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Exercise:
Sitting - 3 hours, Showering - 10 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Agnesssirait's Weight History
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