Weigh In record (no journal entry) for 11 October 2022
|
59.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1192 kcal
|
Fat: 51.07g | Prot: 36.88g | Carbs: 153.33g.
Breakfast: Khong Guan Biskuit Coklat, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Kerupuk Putih, Rumah Makan Sederhana Semur Jengkol, Bimoli Minyak Goreng, Uleg Sambal Pedas, Udang Goreng, Sawi Dimasak, Tahu Goreng, Chicken Nugget, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Chicken Nugget, Tahu Goreng, Sayur Tahu Toge, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|