Weigh In record (no journal entry) for 11 October 2022
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107.8 kg
Lost so far: 17.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1238 kcal
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Fat: 49.19g | Prot: 52.75g | Carbs: 141.85g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ayam Kecap, Nasi Merah. Snacks/Other: Kerupuk Beras, Bakwan. more...
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Gaining 7.7 kg a Week
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