Weigh In record (no journal entry) for 11 October 2022
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1923 kcal
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Fat: 95.22g | Prot: 82.62g | Carbs: 175.57g.
Breakfast: Яйцо Всмятку, Хлеб Черный. Lunch: Сахар, ВкусВилл Суп Гороховый с Копчёностями. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, Coca-Cola Кола, Плов с Говядиной. more...
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Losing 4.2 kg a Week
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AndreySava's Weight History
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