Weigh In record (no journal entry) for 11 October 2022
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1205 kcal
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Fat: 79.57g | Prot: 79.46g | Carbs: 36.04g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coop Komijnekaas 20+, Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Komkommer (met Schil), Augurken. Dinner: Oceansea Visfilet Broccoli, Crefée Kruidenkaas, Perfekt Italiaanse Wokmix. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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