Weigh In record (no journal entry) for 11 October 2022
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140.8 kg
Lost so far: 1.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2691 kcal
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Fat: 114.17g | Prot: 203.23g | Carbs: 201.57g.
Breakfast: Full Cream Fresh Milk, White Bread, Checkers Bread Spread 37% Fat Spread, Cheddar Cheese. Lunch: Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Mielie. Dinner: Pick n Pay Crustless Bacon & Cheese Quiche. Snacks/Other: Scone, Rich and Creamy Cappuccino, Full Cream Fresh Milk. more...
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Losing 3.9 kg a Week
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ManVanWors's Weight History
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