Weigh In record (no journal entry) for 11 October 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1497 kcal
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Fat: 87.71g | Prot: 107.01g | Carbs: 77.30g.
Breakfast: 黑白淡奶 花奶, 稻屋 有機發芽無加糖黑豆漿, 福樂 頂級希臘優酪, 奇亞籽, 酪梨, 煮熟的南瓜, 煎雞蛋, 炒青椒, 香菇, 黃豆芽, 全聯 雞里肌肉. Lunch: 魚香茄子, 7-11 鮭魚豆腐味增湯, 瓜瓜園 冰夯番薯輕巧包, 龍鬚菜, 花枝, 叉燒肉, 炒青椒. Dinner: 核桃, 富自山中 烘焙原味胡桃. more...
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steady weight
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LoveGaGa's Weight History
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