Weigh In record (no journal entry) for 11 October 2022
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99.3 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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415 kcal
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Fat: 21.25g | Prot: 43.00g | Carbs: 13.50g.
Lunch: Richeese Hot & Spicy Chicken. more...
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Losing 1.1 kg a Week
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alimbahy's Weight History
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