Weigh In record (no journal entry) for 11 October 2022
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2673 kcal
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Fat: 101.38g | Prot: 112.22g | Carbs: 241.14g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Vino Tinto de Mesa, Cruzcampo Cerveza, Pan Blanco, Aceite de Oliva Extra Virgen, Lomo de Cerdo . Dinner: Vino Tinto de Mesa, Verdifresh Ensalada 4 Estaciones, Mercadona Pan de Molde Integral sin Corteza, Milbona Queso Emmental Lonchas, Huevo Cocido, RealValle Pechuga de Pollo Braseada. Snacks/Other: Milbona Yogur Griego Natural 0%, Freshona Piña en Su Jugo, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, La Cestera Palmeritas al Cacao, Café, Hacendado Plátano. more...
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3235 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 45 minutes, Running - 10/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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