Weigh In record (no journal entry) for 11 October 2022
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1964 kcal
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Fat: 84.51g | Prot: 86.39g | Carbs: 215.40g.
Breakfast: Arla Lättmjölk, Scan Rökt Skinka, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd , Arla Lättmjölk. Lunch: Arla Lättmjölk, Bregott Bregott Ekologisk, Fazer Fruktkusar. Dinner: Äpple, Felix Remouladsås, Pommes Frites, Spätta. Snacks/Other: Annas Pepparkakor, Olw Ostbollar, Lösgodis, Marabou Mjölkchoklad . more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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