Weigh In record (no journal entry) for 11 October 2022
|
75.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
171 kcal
|
Fat: 7.56g | Prot: 23.97g | Carbs: 0.49g.
Dinner: Запеченный или Жареный Лосось. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.knu's Weight History
|