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kumiho1990
Journal
11 Oct 22
kumiho1990's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
48.6 kg
Lost so far:
24.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
992 kcal
Fat: 32.00g | Prot: 26.14g | Carbs: 148.83g.
Breakfast:
Большевик Медвежонок Барни Шоколад, Orion Choco Pie Чёрная Смородина , Кофе с Молоком, SPAR Булочка Синнабон с Корицей, Данисимо Йогурт со Вкусом Фисташковое Мороженое, Красная Цена Пицца с Ветчиной.
Snacks/Other:
Epos Йогурт Вишня.
more...
1243 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kumiho1990's Weight History
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