Weigh In record (no journal entry) for 11 October 2022
|
71.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1996 kcal
|
Fat: 67.37g | Prot: 180.99g | Carbs: 187.99g.
Breakfast: АТБ Зелена Цибуля, Сметана 15%, Смешанные Орехи, Дыня, Малина, Премия Творог Обезжиренный . Lunch: Комо Сыр с Орехами, Дикий Рис (Вареный), Смешанные Орехи, Сырой Овощ, Рыба на Пару. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tovarishArtem's Weight History
|