Weigh In record (no journal entry) for 11 October 2022
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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996 kcal
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Fat: 11.24g | Prot: 124.59g | Carbs: 97.65g.
Breakfast: Go For Fit Latte High Protein. Lunch: Mela, Cachi, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Go For Fit Latte High Protein. Snacks/Other: Go For Fit Latte High Protein, Meloni Gialli. more...
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Losing 14 kg a Week
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