arschgesicht0815's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

123.1 kg Lost so far: 20.2 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1765 kcal

Fat: 76.28g | Prot: 55.75g | Carbs: 203.39g. Breakfast: Borggreve Gewürz-Spekulatius, miree Wasabi, REWE Beste Wahl Balancebrot. Lunch: Aldi Kartoffelgratin. Dinner: REWE Bio Beerenmix, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Satsuma. more...

3555 kcal

Exercise: Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 11 Oct 22

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