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BF: 19.3% | BM: 40.1%
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2589 kcal
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Fat: 67.98g | Prot: 197.82g | Carbs: 277.50g.
Breakfast: Lidl Fiocchi d'avena Integrali, Granarolo Latte Intero. Lunch: Milbona Skyrella, Broccoli , Salmon. Dinner: Coop Pane Bianco, Realforno Novellini, Auchan Olio Extravergine di Oliva, Coop Pan Grattato, Esselunga Patate Gialle, Medusa Filetti di Alici. Snacks/Other: Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Campo Largo Cereali e Legumi. more...
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Gaining 0.5 kg a Week
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Vincenzo6794's Weight History
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