Weigh In record (no journal entry) for 11 October 2022
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64.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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200 kcal
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Fat: 7.91g | Prot: 16.19g | Carbs: 16.33g.
Breakfast: Печеночные Оладьи, Морская Капуста, Приготовленная Квашеная Капуста, Яичный Белок, Вареное Яйцо, Персики. more...
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Losing 4.2 kg a Week
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