Weigh In record (no journal entry) for 11 October 2022
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52.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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179 kcal
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Fat: 3.85g | Prot: 7.20g | Carbs: 27.30g.
Breakfast: Nespresso Café, Lidl Lait Demi Écrémé, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. more...
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Gaining 0.7 kg a Week
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