Weigh In record (no journal entry) for 11 October 2022
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1131 kcal
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Fat: 64.57g | Prot: 98.04g | Carbs: 36.12g.
Breakfast: Butaris Butterschmalz, Ja! Reibekäse Leicht, Rührei, Aldi Protein-Wraps. Lunch: Pilzpfanne, Gebratene Ente (ohne Haut gegessen). Dinner: Tomaten, Milbona Körniger Frischkäse. Snacks/Other: Drive Cafe Запеканка Творожная . more...
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Losing 2.8 kg a Week
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Teddy1974's Weight History
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