Weigh In record (no journal entry) for 10 October 2022
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74.9 kg
Lost so far: 47.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3193 kcal
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Fat: 128.20g | Prot: 210.45g | Carbs: 285.08g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Potatismos, Knorr Gräddsås, ICA Laxfilé. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Snacks/Other: Frödinge Blåbärspaj, Jotunheim Nutrition Whey Hazelnut Chocolate, Dalblads Swebar Chocolate. more...
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Gaining 4.2 kg a Week
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