Weigh In record (no journal entry) for 11 October 2022
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74.9 kg
Lost so far: 47.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1553 kcal
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Fat: 71.81g | Prot: 138.40g | Carbs: 77.10g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Potatisgratäng, Kronfågel Kyckling. Dinner: Santa Maria Naan Bread Coriander & Garlic, Knorr Gräddsås, Lamb. more...
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steady weight
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