Weigh In record (no journal entry) for 11 October 2022
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110.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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947 kcal
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Fat: 24.19g | Prot: 19.65g | Carbs: 167.29g.
Lunch: Mandioca Cozida, Bauducco Torrada Integral, Bauducco Torrada Salgada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacaxi. more...
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Losing 17.5 kg a Week
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@Adilson's Weight History
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