Weigh In record (no journal entry) for 10 October 2022
|
80.3 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1437 kcal
|
Fat: 63.44g | Prot: 54.77g | Carbs: 173.02g.
Breakfast: Yaprak Sarma, Çiğ Köfte, Ev Yapımı Yoğurt, Çerezya Tuzlu Sarı Leblebi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiiii g's Weight History
|