Weigh In record (no journal entry) for 09 October 2022
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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972 kcal
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Fat: 56.93g | Prot: 53.63g | Carbs: 62.08g.
Breakfast: Siyah Zeytin, Çerezya Gün Kurusu, Sarımsak, Ekşi Hamur Ekmek, Yeşil Acı Biber, Domatesler, Zeytinyağı, Yumurta, Erpiliç Piliç Parmak Köfte, Çerezya Tuzlu Sarı Leblebi. more...
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steady weight
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aliiiii g's Weight History
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