|
27.4%
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1282 kcal
|
Fat: 24.16g | Prot: 173.64g | Carbs: 89.41g.
Breakfast: Pan Francés, Soprole Leche Descremada sin Lactosa. Lunch: Pepino (Pelado), Lechuga, Pechuga de Pollo. Dinner: Lider Lomo Liso, Empanada de Pino, Pan Francés. Snacks/Other: Colun Leche Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|