Weigh In record (no journal entry) for 11 October 2022
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99 kg
Lost so far: 8.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1554 kcal
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Fat: 71.65g | Prot: 116.74g | Carbs: 112.71g.
Breakfast: Olive Oil, Apple, Egg, ASN ASN Protein Bar, Milk. Lunch: Herring Roe, Herring, Danone Hipro. Snacks/Other: Bruz Bar Energy, Ritter Sport Alpine Milk Chocolate. more...
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Losing 0.9 kg a Week
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Melfouly78's Weight History
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