margodina914's Journal, 11 Oct 22

Weigh In record (no journal entry) for 11 October 2022

108.4 kg Lost so far: 47.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

565 kcal

Fat: 43.95g | Prot: 23.94g | Carbs: 17.13g. Breakfast: Бутерброд с Колбасой, Сосиски Молочные, Вареное Яйцо. more...

228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week


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margodina914's Weight History