Weigh In record (no journal entry) for 12 June 2011
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.34g | Prot: 83.05g | Carbs: 116.33g.
Breakfast: Flaxseed Seeds, unsweetened vanilla almond milk, pineapple, Fiber One, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, skim milk, GOLEAN Cereal, EB egg. Lunch: Oven Roasted Turkey, Frozen Edamame - Organic Soybeans in Pods, EB egg. Snacks/Other: Flavor & Fiber Bars - Espresso Chip. more...
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Losing 1.6 kg a Week
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