Weigh In record (no journal entry) for 05 October 2022
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57.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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345 kcal
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Fat: 4.73g | Prot: 5.45g | Carbs: 76.10g.
Breakfast: Sari Roti Sari Roti, Buah Naga, Mangga. more...
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Losing 0.2 kg a Week
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ESSA ISUL's Weight History
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